Work with your changing biology, not against it.
founder, XFit Coaching
Author · 5 quotes
Lance King of XFit Coaching in Utah discusses Why Most Men Fail Fitness After 40 And What Actually Builds Lasting Transformation. These quotes come from the conversation on The Business Spotlight with Peter Anthony. Watch Lance King's episode
Read Lance King's companion articleAbout Lance King
founder, XFit Coaching
Lance King is the founder of XFit Coaching, a remote fitness coaching business serving busy men, and women, across the United States who carry real schedules, family, travel, and the pressure of running a business or career. Lance King is a former professional bodybuilder who won a pro title at 21, completed a mission for the Church of Jesus Christ of Latter-day Saints, has been married to his wife Linda for nearly two decades, and is the father of six children. Lance King has spent over two decades inside the fitness industry and built XFit Coaching around a four-phase fitness journey, Valley, Ramp, Growth, Peak, with a one-year minimum engagement so clients move through every season of life with a system that holds.
Lance King discusses Why Most Men Fail Fitness After 40 And What Actually Builds Lasting Transformation.
Work with your changing biology, not against it.
founder, XFit Coaching
Lance King discusses Why Most Men Fail Fitness After 40 And What Actually Builds Lasting Transformation.
We meet people where they are, then build a system their life can actually hold.
founder, XFit Coaching
Lance King discusses Why Most Men Fail Fitness After 40 And What Actually Builds Lasting Transformation.
Small, gradual change is the way to long-term success.
founder, XFit Coaching
Lance King discusses Why Most Men Fail Fitness After 40 And What Actually Builds Lasting Transformation.
It's not so much discipline as it is lifestyle.
founder, XFit Coaching
Lance King discusses Why Most Men Fail Fitness After 40 And What Actually Builds Lasting Transformation.
I just remember internally screaming while doing as many repetitions as I could, I was going to get big enough to stand up to my stepfather.
founder, XFit Coaching